Is Glucerna Crispy Oat & Nuts Snack Bar Keto?
Glucerna Crispy Oat & Nuts Snack Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, corn oil, and maltitol.
Too Much Carbs!
Glucerna Crispy Oat & Nuts Snack Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Glucerna Crispy Oat & Nuts Snack Bar contains high-glycemic sweeteners like maltodextrin, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Glucerna Crispy Oat & Nuts Snack Bar contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Syrup (White Grape Juice, Brown Rice Syrup), Gluten-Free Rolled Oats, Chocolate Flavored Chips (Maltitol, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla Powder), Sunflower Seeds, Peanut Layer (Maltitol, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta-Carotene, Gum Arabic, Xanthan Gum), Peanuts, Soy Protein Isolate, Marshmallow Binder (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural & Artificial Flavors), Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Almonds, Short-Chain Fructooligosaccharides. Less Than 2% Of: Raisins, Glycerin, High Oleic Safflower Oil, Natural & Artificial Flavors, Salt, Xanthan Gum, Dipotassium Phosphate, Tricalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium Pantothenate, Dl-Alpha-Tocopheryl Acetate, Beta-Carotene, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin B12, Copper Gluconate, Folic Acid, Potassium Iodide, Biotin, And Vitamin D3.