Avoid or Minimize
Geisha Smoked Oysters in Cottonseed Oil

Geisha Smoked Oysters in Cottonseed Oil

per 1 can (85 g):
5g
net carbs
11g
fats
20g
protein
200
calories

Is Geisha Smoked Oysters in Cottonseed Oil Keto?

Geisha Smoked Oysters in Cottonseed Oil should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Geisha Smoked Oysters in Cottonseed Oil is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Geisha Smoked Oysters in Cottonseed Oil
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
20 g
protein
200
calories

Ingredients Checker

Ingredients

Oysters, Sunflower Oil, Salt

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

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None

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