Is Gardenburger Portabella Burger Keto?
Gardenburger Portabella Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
Gardenburger Portabella Burger should be avoided on keto because it is very high in net carbs (15.49g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gardenburger Portabella Burger contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Brown Rice (Water, Long Grain Brown Rice), Onions, Portobello Mushrooms, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Contains 2% Or Less Of {Salt, Cooked Wild Rice {Long Grain Wild Rice, Water}, Canola Oil, Soy Protein Isolate, Garlic Powder, Methylcellulose, Soy Protein Concentrate, Natural Flavors (Contains Wheat), Yeast Extract, Caramelized Sugar, Garlic, Onion Powder, Spices, Torula Yeast, Sugar, Wine Solids, Soy Flour, Caramel Color, Sunflower Oil}