Is Garden of Life Organic Whey Protein Lightly Sweet Keto?
Garden of Life Organic Whey Protein Lightly Sweet is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Garden of Life Organic Whey Protein Lightly Sweet should be avoided on keto because it is very high in net carbs (32.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Garden of Life Organic Whey Protein Lightly Sweet contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whey Protein Concentrate, Organic Cane Sugar, Organic Tapioca Fiber (Imo), Organic Vanilla Flavor, Organic Gum Acacia, Sea Salt, 2 Billion Cfu Bifidobacterium Lactis Bl-04.