Is Garden of Life Raw Organic Meal Vanilla Keto?
Garden of Life Raw Organic Meal Vanilla is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Garden of Life Raw Organic Meal Vanilla should be avoided on keto because it is very high in net carbs (28.99g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Protein Blend : Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth ( Sprout ), Organic Buckwheat ( Sprout ), Organic Millet ( Pearl And Sprout ), Organic Quinoa ( Sprout ), Organic Adzuki Bean ( Sprout ), Organic Flax Seed ( Sprout ), Organic Garbanzo Bean ( Sprout ) . Organic Lentil ( Sprout ) . Organic Pumpkin Seed ( Sprout ), Organic Sesame Seed ( Sprout ), Organic Sunflower Seed ( Sprout ) Organic Fiber Blend : Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal, Organic Flavor Blend : Organic Vanilla Flavors, Organic Stevia Extract ( Leaf ), Sea Salt, Organic Fruit And Vegetable Blend : Organic Spinach ( Leaf ), Organic Baobab ( Fruit ), Organic Apple ( Fruit ), Organic Beet ( Root ), Organic Broccoli ( Stalk And Flower ), Organic Carrot ( Root ), Organic Tomato ( Fruit ), Organic Green Bell Pepper ( Fruit ), Organic Brussels Sprout ( Leaf ), Organic Ginger ( Root ), Organic Garlic ( Bulb ), Organic Onion ( Bulb ), Organic Strawberry ( Fruit ), Organic Cherry ( Fruit ), Organic Parsley ( Leaf ), Organic Cauliflower ( Flower And Stem ), Organic Blackberry ( Fruit ), Organic Cabbage ( Leaf ), Organic Blueberry ( Fruit ), Organic Raspberry ( Fruit ), Organic Kale ( Leaf ), Organic Cucumber ( Gourd ), Organic Celery ( Stalk ), Organic Asparagus ( Flower And Stem ) Organic Greens Blend : Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Probiotic And Enzyme Blend : Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [ Lactobacillus Plantarum , Lactobacillus Bulgaricus ] ( 1 . 5 Billion Cfu ) . .