Not Keto!
Garden of Life Sport Organic Plant-Based Protein Vanilla

Garden of Life Sport Organic Plant-Based Protein Vanilla

per 1 scoop (36 g):
10g
net carbs
2.5g
fats
20g
protein
130
calories

Is Garden of Life Sport Organic Plant-Based Protein Vanilla Keto?

Garden of Life Sport Organic Plant-Based Protein Vanilla is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Garden of Life Sport Organic Plant-Based Protein Vanilla should be avoided on keto because it is very high in net carbs (27.78g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Low in Fats

Garden of Life Sport Organic Plant-Based Protein Vanilla is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Garden of Life Sport Organic Plant-Based Protein Vanilla is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Garden of Life Sport Organic Plant-Based Protein Vanilla
10 g
net carbs
13 g
carbs
3 g
fiber / sugar alcohol
2.5 g
fats
20 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (Seed), Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (Leaf), Sea Salt, Organic Recovery Blend: Organic Apple (Fruit Pulp), Organic Tart Cherry (Fruit), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Lycium Barbarum L. (Goji Berry Fruit), 2 Billion Cfu Bifidobacterium Lactis Bl-04 (At The Time Of Expiration).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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