Is Garden of Life Grass Fed Collagen Protein Vanilla Keto?
Garden of Life Grass Fed Collagen Protein Vanilla is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Garden of Life Grass Fed Collagen Protein Vanilla should be avoided on keto because it is very high in net carbs (27.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other collagen peptides that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other collagen peptides that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Super Seed Protein Blend: Collagen Peptides, Organic Sunflower Protein (Seed), Organic Pumpkin Protein (Seed), Organic Watermelon Protein (Seed). Medium Chain Triglycerides (Mct) From Coconut Cream. Bacillus Subtilis. Other Ingredients: Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Gum Acacia, Sunflower Lecithin), Natural Vanilla Flavors, Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf).