Is Full Circle Organic Dijon Mustard Dressing Keto?
Full Circle Organic Dijon Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Full Circle Organic Dijon Mustard Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Full Circle Organic Dijon Mustard Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Soybean Oil, Water, Organic Cider Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Stone Ground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices), Organic Honey, Organic Evaporated Cane Sugar, Sea Salt, Organic Lemon Juice Concentrate, Organic Mustard Flour, Organic Black Pepper, Organic Garlic Powder, Organic Guar Gum, Xanthan Gum, Organic Minced Garlic, Organic Paprika, Organic Rosemary Extract.