Is Four Sigmatic Defend Golden Latte Mix Keto?
Four Sigmatic Defend Golden Latte Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Four Sigmatic Defend Golden Latte Mix is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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