Dirty Keto
Four Sigmatic Defend Golden Latte Mix

Four Sigmatic Defend Golden Latte Mix

per 1 packet (unprepared) / 8 fl oz (prepared):
3g
net carbs
2.5g
fats
1g
protein
35
calories

Is Four Sigmatic Defend Golden Latte Mix Keto?

Four Sigmatic Defend Golden Latte Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Four Sigmatic Defend Golden Latte Mix is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Four Sigmatic Defend Golden Latte Mix
3 g
net carbs
3 g
carbs
0 g
fiber
2.5 g
fats
1 g
protein
35
calories

Ingredients Checker

Ingredients

Coconut Milk Powder, Coconut Palm Sugar, Turmeric Powder, Shiitake, Ginger Powder, Tulsi, Black Pepper, Stevia

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Drink Mixes for Keto

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Dirty Keto
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Unhealthy Ingredient
Sugar
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