Avoid or Minimize
Four Sigmatic Perform Mushroom Cacao Mix

Four Sigmatic Perform Mushroom Cacao Mix

per 1 packet (unprepared) / 3 fl oz (prepared):
4g
net carbs
0g
fats
1g
protein
25
calories

Is Four Sigmatic Perform Mushroom Cacao Mix Keto?

Four Sigmatic Perform Mushroom Cacao Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.

High in Net Carbs

Four Sigmatic Perform Mushroom Cacao Mix is high in carbs (4.45g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Four Sigmatic Perform Mushroom Cacao Mix
4 g
net carbs
5 g
carbs
1 g
fiber
0 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Organic Cacao Powder, Organic Coconut Palm Sugar, Organic Cordyceps Extract, Organic Ginger.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hot Chocolate Brands for Keto

Sure Keto!
0.9
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucralose, Maltodextrin
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