Is Fit & Active 50 Calorie Orange Juice Keto?
Fit & Active 50 Calorie Orange Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Fit & Active 50 Calorie Orange Juice should be avoided on keto because it is very high in net carbs (13g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Not From Concentrate Orange Juice, Orange Juice Concentrate, Calcium Lactate, Tricalcium Phosphate, Potassium Citrate, Citric Acid, Pectin, Malic Acid, Ascorbic Acid (Vitamin C), Purified Stevia Leaf Extract, Natural Flavors, Magnesium Phosphate, Tocopherols (Vitamin E), Niacinamide (Vitamin B3), Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin D3.