Is Field Day Organic Ranch Dressing Keto?
Field Day Organic Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Field Day Organic Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Soybean Oil, Water, Organic Cider Vinegar, Organic Milk Solids, Sea Salt, Organic Buttermilk Powder, Organic Evaporated Cane Sugar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion Powder, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid, Organic Nonfat Milk Solids, Citric Acid), Organic Garlic, Organic Lemon Juice Concentrate, Organic Egg Powder, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper, Organic Green Onions, Organic Parsley, Organic Celery Seed.