Is Drew's Organics Classic Italian Dressing Keto?
Drew's Organics Classic Italian Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and juice concentrate.
Dirty Keto
Drew's Organics Classic Italian Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Drew's Organics Classic Italian Dressing contains high-glycemic sweeteners like honey and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic High Oleic Sunflower Oil, Water, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Sea Salt, Organic Garlic, Organic Honey, Organic Black Pepper, Organic Lemon Juice Concentrate, Organic Grape Juice Concentrate, Organic Basil