Is Dr. McDougall's Vegan Tortilla Soup Keto?
Dr. McDougall's Vegan Tortilla Soup is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Dr. McDougall's Vegan Tortilla Soup should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Low in Fats
Dr. McDougall's Vegan Tortilla Soup is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Dr. McDougall's Vegan Tortilla Soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Vegetables {Tomato, Corn, Peppers, Garlic, Onion, Carrots, Parsley}, Brown Rice, Yeast Extract, Natural Flavors, Potato Starch, Sea Salt, Lime, Spices, Cilantro, Chili