Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home > Dr. McDougall's

Which Products By Dr. McDougall's Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 23 products by Dr.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Dr. McDougall's

Organic Lentil Vegetable Soup

per 245 g:
14g
net carbs
0.5g
fats
8g
protein
130
calories
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto in Moderation

Dr. McDougall's

Organic French Lentil Soup

per 245 g:
14g
net carbs
0.5g
fats
8g
protein
130
calories
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto in Moderation

Dr. McDougall's

Organic Tortilla Style Vegan Soup

per 245 g:
16g
net carbs
0.5g
fats
5g
protein
100
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto in Moderation

Dr. McDougall's

Garden Vegetable Soup

per 245 g:
15g
net carbs
0.5g
fats
3g
protein
90
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Avoid or Minimize

Dr. McDougall's

Organic Black Bean Soup

per 245 g:
22g
net carbs
1g
fats
7g
protein
150
calories
9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize

Dr. McDougall's

Organic Minestrone Soup

per 245 g:
14g
net carbs
0g
fats
5g
protein
90
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Avoid or Minimize

Dr. McDougall's

Organic Quinoa Vegetable Soup

per 245 g:
14g
net carbs
1g
fats
3g
protein
90
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Avoid or Minimize

Dr. McDougall's

Organic Split Pea Soup

per 245 g:
15g
net carbs
0g
fats
7g
protein
120
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Avoid or Minimize

Dr. McDougall's

Organic Tomato Soup

per 245 g:
16g
net carbs
0g
fats
2g
protein
80
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!

Dr. McDougall's

Vegan Split Pea Soup

per 70 g:
34g
net carbs
2g
fats
16g
protein
260
calories
48.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!

Dr. McDougall's

Vegan Tortilla Soup

per 28 g:
14g
net carbs
1g
fats
4g
protein
100
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!

Dr. McDougall's

Vegan Lentil Couscous Soup

per 59 g:
32g
net carbs
1g
fats
10g
protein
210
calories
54.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
Best Store-Bought Soup for Keto
Best Store-Bought Broth for Keto
Best Store-Bought Soup Mix for Keto
Best Bone Broth Brands for Keto
Best Alcoholic Drink Brands for Keto
Best Beverage Brands for Keto