Is Dr. McDougall's Spring Onion Vegan Noodle Soup Keto?
Dr. McDougall's Spring Onion Vegan Noodle Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Dr. McDougall's Spring Onion Vegan Noodle Soup should be avoided on keto because it is very high in net carbs (75.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Dr. McDougall's Spring Onion Vegan Noodle Soup contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice Noodles* (Rice, Tapioca Starch), Yeast Extracts, Natural Flavors, Organic Sugar, Onion*, Garlic*, Tapioca Maltodextrin, Sea Salt, Green Onion*, Sesame, Spices, Paprika, Turmeric (Color).