Is Dr. McDougall's Sesame Chicken Rice Ramen Keto?
Dr. McDougall's Sesame Chicken Rice Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Dr. McDougall's Sesame Chicken Rice Ramen should be avoided on keto because it is very high in net carbs (70.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Dr. McDougall's Sesame Chicken Rice Ramen contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Rice Noodles (Rice Flour, Tapioca Starch), Yeast Extract, Organic Cane Sugar, Wheat Free Soy Sauce {Soybeans, Maltodextrin, Salt}, Vegetables {Garlic, Shiitake Mushroom, Green Onion, Red Bell Pepper}, Potato Starch, Sesame Flour, Natural Smoked Flavor (Sesame), Organic Vinegar, Tofu (Soybeans), Spices, Citric Acid, Organic Caramel Color