Not Keto!
Daily Gourmet Nuts Antioxidant Mix

Daily Gourmet Nuts Antioxidant Mix

per 1 package (25 g):
5g
net carbs
12g
fats
3g
protein
140
calories

Is Daily Gourmet Nuts Antioxidant Mix Keto?

Daily Gourmet Nuts Antioxidant Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

Too Much Carbs!

Daily Gourmet Nuts Antioxidant Mix should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other trail mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Daily Gourmet Nuts Antioxidant Mix
5 g
net carbs
7 g
carbs
2 g
fiber / sugar alcohol
12 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Almonds (Dry-Roasted), Walnuts (Raw), Cashews (Dry-Roasted), Hazelnuts (Blanched, Dry-Roasted), Macadamia Nuts (Raw), Pecans (Dry-Roasted), Dried Blueberries (Liquid Cane Sugar, Sunflower Oil), Raisins (Sunflower Oil Coated).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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