Is Crystal Light Pure Truvia Grape Drink Mix Keto?
Crystal Light Pure Truvia Grape Drink Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Crystal Light Pure Truvia Grape Drink Mix is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Crystal Light Pure Truvia Grape Drink Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Citric Acid, Malic Acid, Maltodextrin, Calcium Lactate, Contains 2% Or Less Of The Following: ( , Flavors Natural , Rebiana ( Truvia Brand Sweetener ) , Potassium Citrate , Magnesium Oxide , Sodium Citrate , Salt , Carrots Purple , And , Hibiscus Flowers , Extract ( Colors )