Is Creative Snacks Co. Nuts About Sriracha Keto?
Creative Snacks Co. Nuts About Sriracha is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Creative Snacks Co. Nuts About Sriracha should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Creative Snacks Co. Nuts About Sriracha contains high-glycemic sweeteners like sugar, maltodextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Creative Snacks Co. Nuts About Sriracha contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Honey Roasted Sriracha Peanuts (Peanuts, Sugar, Sriracha Seasoning [Sugar, Dehydrated Vinegar (Maltodextrin, White Distilled Vinegar), Salt, Paprika, Spices, Citric Acid, Natural Flavor, Extractives Of Paprika], Honey, Peanut Oil, Potato Starch, Xanthan Gum), Sriracha Corn Sticks (Yellow Corn Masa, Soybean Oil, Sriracha Seasoning [Maltodextrin, Sea Salt, Vinegar Powder (Maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor]), Roasted Cashews (Cashews, Canola Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil).