Are Coconut Aminos Keto?
Coconut Aminos are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Coconut Aminos should be avoided on keto because they are very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other condiments that are low in net carbs.
Low in Fats
Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Clean Ingredients But High in Carbs
Coconut Aminos are free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but they are high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Coconut Nectar, Salt