Avoid or Minimize
Coconut Aminos

Coconut Aminos

per 1 tsp (5 ml):
2g
net carbs
0g
fats
0g
protein
40
calories

Are Coconut Aminos Keto?

Coconut Aminos should be consumed minimally on keto because they are high in net carbs.

High in Net Carbs

Coconut Aminos are high in carbs (2g of net carbs per 5ml serving) so you need to avoid them as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Coconut Aminos are free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Coconut Aminos
2 g
net carbs
2 g
carbs
0 g
fiber
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Coconut Nectar, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Au Jus

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
0.9
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto

Generic

Sriracha

1
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Sugar, Sulfite
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