Not Keto!
Coconut Aminos

Coconut Aminos

per 1 tbsp (15 g):
7g
net carbs
0g
fats
0g
protein
30
calories

Are Coconut Aminos Keto?

Coconut Aminos are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Coconut Aminos should be avoided on keto because they are very high in net carbs (46.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other condiments that are low in net carbs.

Low in Fats

Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Coconut Aminos are free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Coconut Aminos
7 g
net carbs
7 g
carbs
0 g
fiber
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Coconut Nectar, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly

Generic

Chimichurri

2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Au Jus

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Rice Vinegar

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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