Is Cocoa Puffs Triple Chocolate Treats Bar Keto?
Cocoa Puffs Triple Chocolate Treats Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Cocoa Puffs Triple Chocolate Treats Bar should be avoided on keto because it is very high in net carbs (69.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Cocoa Puffs Triple Chocolate Treats Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cocoa Puffs Triple Chocolate Treats Bar contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Cocoa Puffs Triple Chocolate Treats Bar contains BHA/BHT and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cereal (Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A (Palmitate), A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chips (Sugar, Palm Kernel And/Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (Rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color, Bht Added To Preserve Freshness), Canola Oil, Palm Kernel Oil, High Fructose Corn Syrup, Fructose, Whole Wheat Flour, Nonfat Milk, Cocoa Processed With Alkali. Contains 2 % Or Less Of: Brown Rice Flour, Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Yellow Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor, Soy Lecithin, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Modified Corn Starch, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Mixed Tocopherols Added To Retain Freshness.