Is Clif Chocolate Chip Peanut Crunch Energy Bar Keto?
Clif Chocolate Chip Peanut Crunch Energy Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Clif Chocolate Chip Peanut Crunch Energy Bar should be avoided on keto because it is very high in net carbs (54.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Clif Chocolate Chip Peanut Crunch Energy Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Cane Sugar, Unsweetened Chocolate‡, Natural Flavors, Sea Salt, Cocoa Butter‡, Barley Malt Extract, Soy Lecithin.