Is Clean Cause Raspberry Organic Sparkling Yerba Mate Keto?
Clean Cause Raspberry Organic Sparkling Yerba Mate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Clean Cause Raspberry Organic Sparkling Yerba Mate should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Purified Sparkling Water, Organic Can Sugar, Organic Erythritol, Organic Yerba Mate Extract, Organic Hibiscus Extract, Citric Acid, Organic Raspberry Flavor, Organic Wildberry Flavor, Organic Rose Essence, Organic Lemon Extract, Organic Stevia Extract