Not Keto!
Chobani Pumpkin Spice Coffee Creamer

Chobani Pumpkin Spice Coffee Creamer

per 1 tbsp (15 ml):
5g
net carbs
1.5g
fats
0g
protein
35
calories

Is Chobani Pumpkin Spice Coffee Creamer Keto?

Chobani Pumpkin Spice Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Chobani Pumpkin Spice Coffee Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other coffee creamers that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other coffee creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Chobani Pumpkin Spice Coffee Creamer
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Milk, Cream, Cane Sugar, Natural Flavors.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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