Is Chameleon Organic Whole Milk Latte Cold Brew Coffee Keto?
Chameleon Organic Whole Milk Latte Cold Brew Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Chameleon Organic Whole Milk Latte Cold Brew Coffee should be avoided on keto because it is high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Organic Cold-Brew Coffee ( Water , Organic Coffee Concentrate ), Organic Whole Milk, Organic Sugar, Pectin, Baking Soda, Organic Natural Flavor .