Keto in Moderation
Chameleon Organic Cold Brew Coffee Concentrate

Chameleon Organic Cold Brew Coffee Concentrate

per 1 cup (180 ml):
3g
net carbs
0g
fats
0g
protein
10
calories

Is Chameleon Organic Cold Brew Coffee Concentrate Keto?

Chameleon Organic Cold Brew Coffee Concentrate should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Chameleon Organic Cold Brew Coffee Concentrate contains 4g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Chameleon Organic Cold Brew Coffee Concentrate is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Chameleon Organic Cold Brew Coffee Concentrate is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chameleon Organic Cold Brew Coffee Concentrate
3 g
net carbs
3 g
carbs
0 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Filtered Water And Organic Coffee

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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