Is Cento Boneless Sardines Keto?
Cento Boneless Sardines is keto-friendly because it is carb-free with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Cento Boneless Sardines is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Moderate Amount of Fats
Cento Boneless Sardines is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Cento Boneless Sardines is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Fish Sardines, Olive Oil, Salt