Is Catalina Crunch Spicy Kick Protein Snack Mix Keto?
Catalina Crunch Spicy Kick Protein Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.
Too Much Carbs!
Catalina Crunch Spicy Kick Protein Snack Mix should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Catalina Crunch Spicy Kick Protein Snack Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Catalina Crunch Spicy Kick Protein Snack Mix contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Roasted Cashews (Cashews, Canola Oil), Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto, Enzymes, Vitamin A Palmitate), Sunflower Oil, Seasoning (Tapioca Solids, Salt, Sugar, Whey, Yeast Extract, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Spices, Natural Flavor, Paprika Extract, Onion Powder, Garlic Powder, Vinegar, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols