Is BOS Organic Rooibos Lemon Red Tea Keto?
BOS Organic Rooibos Lemon Red Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
BOS Organic Rooibos Lemon Red Tea should be avoided on keto because it is high in net carbs (10.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Organic Cane Sugar, Organic Rooibos Extract, Citric Acid, Natural Lemon Flavoring