Is Body Fortress Cookies N Creme Whey Protein Keto?
Body Fortress Cookies N Creme Whey Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and acesulfame K.
Too Much Carbs!
Body Fortress Cookies N Creme Whey Protein should be avoided on keto because it is very high in net carbs (16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
Body Fortress Cookies N Creme Whey Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Body Fortress Cookies N Creme Whey Protein contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Body Fortress Cookies N Creme Whey Protein contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Super Recovery Blend: Creatine (As Creatine Monohydrate), Taurine, L-Glutamine. Other Ingredients: Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Natural And Artificial Flavors, Sugar, Soy Lecithin, Fractionated Palm Kernel Oil, Sunflower Oil, Cellulose Gum, Cocoa (Processed With Alkali), Acesulfame Potassium, Salt, Sucralose, Sodium Bicarbonate, Sodium Caseinate, Mono- And Diglycerides, Tocopherols (Added To Protect Flavor), Calcium Phosphate.