Is Body Fortress Chocolate Mass Gainer Protein Keto?
Body Fortress Chocolate Mass Gainer Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and maltodextrin.
Too Much Carbs!
Body Fortress Chocolate Mass Gainer Protein should be avoided on keto because it is very high in net carbs (72.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Body Fortress Chocolate Mass Gainer Protein contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Complete Mass Protein Blend (Nonfat Dry Milk, Whey Protein Concentrate, Calcium Caseinate, Egg White), Fructose, Cocoa (Alkalized), Maltodextrin, Vitamin/Mineral Premix (Dicalcium Phosphate Magnesium Dioxide, Potassium Chloride, Ascorbic Acid, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Retinyl Palmitate, Pyridoxine Hci, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Potassium Iodide, Ergocalciferol, Cyanocobalamin), Natural And Artificial Flavor, Soy Lecithin, Guar Gum, Hypromellose, Oat Fiber, Artificial Malted Milk Flavor, Gelatin.