Is Bobo's Apple Pie Stuff'd Oat Bites Keto?
Bobo's Apple Pie Stuff'd Oat Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
Too Much Carbs!
Bobo's Apple Pie Stuff'd Oat Bites should be avoided on keto because it is very high in net carbs (64.87g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Bobo's Apple Pie Stuff'd Oat Bites contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Oat Crust: Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Water, Vegetable Glycerin, Organic Dried Apples, Natural Flavors, Xanthan Gum, Salt, Organic Ground Cinnamon, Vitamin E (For Freshness). Apple Filling Cane Sugar, Organic Cane Syrup, Water, Glycerin, Modified Tapioca Starch, Evaporated Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto, And Turmeric [For Color].