Is Big Spoon Roasters Chai Spice Peanut & Almond Butter Keto?
Big Spoon Roasters Chai Spice Peanut & Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Big Spoon Roasters Chai Spice Peanut & Almond Butter should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other seed & nut butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Big Spoon Roasters Chai Spice Peanut & Almond Butter contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seed & nut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
High Oleic Peanuts, Mission Almonds, Raw Organic Cane Sugar, Raw Organic Wildflower Honey, Cardamom, Clove, Ginger, Cinnamon, Vanilla, Black Pepper, Jacobsen Sea Salt