Dirty Keto
Better Than Bouillon Turkey Base

Better Than Bouillon Turkey Base

per 1 tsp (unprepared) / 8 fl oz (broth):
2g
net carbs
0.5g
fats
1g
protein
15
calories

Is Better Than Bouillon Turkey Base Keto?

Better Than Bouillon Turkey Base is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.

Dirty Keto

Better Than Bouillon Turkey Base is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Better Than Bouillon Turkey Base contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other bouillon brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Better Than Bouillon Turkey Base
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
1 g
protein
15
calories

Ingredients Checker

Ingredients

Roasted Turkey, Salt, Maltodextrin, Sugar, Yeast Extract, Soybean Oil, Flavoring, Dried Whey (Milk), Food Starch-Modified, Caramel Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Bouillon Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0.4
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil