Is Bertolli Ricotta & Lobster Ravioli in a Seafood Bisque Keto?
Bertolli Ricotta & Lobster Ravioli in a Seafood Bisque is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Bertolli Ricotta & Lobster Ravioli in a Seafood Bisque should be avoided on keto because it is very high in net carbs (10.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bertolli Ricotta & Lobster Ravioli in a Seafood Bisque contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bertolli Ricotta & Lobster Ravioli in a Seafood Bisque contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Ricotta And Lobster Ravioli (Enriched Durum Wheat Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Egg, Lobster [Lobster, Salt], Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Lobster Powder, Salt, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder), Carrots, Celery, Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Sherry Wine (Sherry Wine, Salt, Potassium Sorbate), Onions, Butter (Cream), Tomato Paste, Wheat Flour, Less Than 2% Of: Soybean Oil, Spices, Garlic, Salt, Sugar, Shrimp Shell Powder, Natural Flavorings, Shrimp Powder, Cod Powder, Maltodextrin, Yeast Extract, Fish Powder (Contains Cod, Blue Whiting, Haddock, Pollock, Redfish, Halibut), Onion Powder, Succinic Acid, Modified Corn Starch, Medium Chain Triglycerides.