Is Bertolli Gnocchi Pesto Keto?
Bertolli Gnocchi Pesto is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Bertolli Gnocchi Pesto should be avoided on keto because it is very high in net carbs (24.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Potato Gnocchi (Rehydrated Potatoes [Water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (Water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [Sheep's Milk, Cheese Culture, Enzyme, Salt], Sunflower Oil, Hard Grating Cheese [Milk, Salt, Enzymes, Egg White Lysozyme {To Preserve Freshness}], Pumpkin Seed Kernels, Less Than 2% Of: Corn Starch, Garlic, Salt, Dehydrated Chopped Garlic, Spices, Natural Flavor), Cherry Tomatoes