Is Bertolli Shrimp Scampi & Linguine Keto?
Bertolli Shrimp Scampi & Linguine is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and sunflower oil.
Too Much Carbs!
Bertolli Shrimp Scampi & Linguine should be avoided on keto because it is very high in net carbs (12.66g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Highly Refined Oils
Bertolli Shrimp Scampi & Linguine contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Sauce (Water, White Wine, Butter [Cream, Salt], Cream, Garlic, Onions, Soybean Oil, Wheat Flour, Spices, Salt), Cooked Pasta (Water, Durum Wheat Semolina, Eggs, Sunflower Oil), Red Bell Peppers, Cooked Shrimp (Shrimp, Water, Salt), Garlic