Is belVita Blueberry Almond Protein Biscuits Keto?
belVita Blueberry Almond Protein Biscuits is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.
Too Much Carbs!
belVita Blueberry Almond Protein Biscuits should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought biscuits that are low in net carbs.
Contains High-Glycemic Sweeteners
belVita Blueberry Almond Protein Biscuits contains high-glycemic sweeteners like sugar, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Crisps [Soy Crisps (Soy Protein Isolate, Rice Starch), Whey Crisp (From Milk)(Wheat Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Almonds, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl-Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Blueberry Juice Concentrate, Ferric Orthohosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2) Thiamin Mononitrate (Vitamin B1)