Is Beecher's Gluten Free Cheese Curd Lasagna Keto?
Beecher's Gluten Free Cheese Curd Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Beecher's Gluten Free Cheese Curd Lasagna should be avoided on keto because it is very high in net carbs (15.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Beecher's Gluten Free Cheese Curd Lasagna contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Gluten Free Pasta (Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Vinegar, Xanthan Gum, Salt), Ricotta Cheese (Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cheese Curds (Pasteurized Milk, Culture, Enzymes, Salt), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Flagship Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Spinach, Water, Extra Virgin Olive Oil, Olives (Olives, Water, Sea Salt), Kale, Garlic (Garlic, Water), Sea Salt, Spices, Cane Sugar, Rice Starch, Cornstarch.