Is Bare Bones Thai Coconut Instant Bone Broth Keto?
Bare Bones Thai Coconut Instant Bone Broth is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Bare Bones Thai Coconut Instant Bone Broth is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bone broth powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Bone Broth Powder, Coconut Cream Powder (Coconut Milk, Tapioca Maltodextrin, Coconut Oil, Gum Acacia), Baker's Yeast Extract, Rice Fiber, Salt, Chicory Root Fiber, Guar, Garlic Powder, Ginger Powder, Lime Juice (Organic Maltodextrin, Organic Lime Juice), Citric Acid, Spices, Thai Chili Powder, Lemongrass Oil, Lime Oil.