Is Bare Bones Beef Bone Broth Instant Beverage Mix Keto?
Bare Bones Beef Bone Broth Instant Beverage Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Bare Bones Beef Bone Broth Instant Beverage Mix should be avoided on keto because it is very high in net carbs (2.5g of net carbs per 15g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bone broth powder brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bone broth powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Grass-Fed Beef Bone Broth Powder, Grass-Fed Beef Collagen, Baker's Yeast Extract, Tomato Powder, Salt, Chicory Root Fiber, Apple Cider Vinegar (Organic Tapioca Maltodextrin*, Organic Apple Cider Vinegar), Guar, Garlic Powder, Shiitake Mushroom Powder, Spices.