Is Bare Bones Beef Instant Bone Broth Keto?
Bare Bones Beef Instant Bone Broth is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Bare Bones Beef Instant Bone Broth should be avoided on keto because it is very high in net carbs (2.5g of net carbs per 15g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bone broth powder brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bone broth powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef Bone Broth Powder (Bovine Collagen, Beef Extract), Bovine Collagen, Baker's Yeast Extract, Tomato Powder, Salt, Chicory Root Fiber, Apple Cider Vinegar (Apple Cider Vinegar, Tapioca Syrup Solids), Guar, Garlic Powder, Shiitake Mushroom Powder, Spices.