Is Bare Bones Lemon Ginger Instant Bone Broth Keto?
Bare Bones Lemon Ginger Instant Bone Broth is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, maltodextrin, and concentrated syrup.
High in Net Carbs
Bare Bones Lemon Ginger Instant Bone Broth should be avoided on keto because it is high in net carbs (2g of net carbs per 15g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bone broth powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bare Bones Lemon Ginger Instant Bone Broth contains high-glycemic sweeteners like honey, maltodextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bone broth powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Bone Broth Powder, Honey (Tapioca Syrup Solids, Organic Honey), Yeast Extract, Salt, Chicory Root Fiber, Guar, Ginger Powder, Rice Fiber, Organic Ginger Oil, Lemon Juice (Non-Gmo Maltodextrin, Organic Lemon Juice Concentrate), Citric Acid, Lemon Oil.