Is Balance Chocolate Mint Cookie Crunch Nutrition Bar Keto?
Balance Chocolate Mint Cookie Crunch Nutrition Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Balance Chocolate Mint Cookie Crunch Nutrition Bar should be avoided on keto because it is very high in net carbs (42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Balance Chocolate Mint Cookie Crunch Nutrition Bar contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Balance Chocolate Mint Cookie Crunch Nutrition Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soy Protein Nuggets ( Soy Protein Isolate , Cocoa ( Processed With Alkali ) , Tapioca Starch ), Protein Blend ( Soy Protein Isolate , Calcium Caseinate , Whey Protein Isolate , Casein ), Fructose, Sugar, Fractionated Palm Kernel And Palm Oil, Cocoa ( Processed With Alkali ), Glucose Syrup, Invert Sugar, Water, High Oleic Sunflower Oil . Contains Less Than 2% Of : Oligofructose, Soy Lecithin, Maltodextrin, Wheat Flour, Natural Flavor, Glycerine, Lactose, Whey Protein Concentrate, Dextrose, Cocoa, Salt, Canola Oil, Nonfat Milk, Carrageenan, Butterfat, Tocopherols Added To Protect Flavor, Sodium Bicarbonate ., Vitamins And Minerals : Calcium Carbonate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin .