Is Applegate Organic Gluten-Free Chicken Nuggets Keto?
Applegate Organic Gluten-Free Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Applegate Organic Gluten-Free Chicken Nuggets should be avoided on keto because it is very high in net carbs (22.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Applegate Organic Gluten-Free Chicken Nuggets contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic White Meat Chicken, Water, Organic Rice Flour, Organic Tapioca Starch. Contains Less Than 2% Of The Following: Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Degerminated Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum, Yeast, Breading Set In Organic Expeller Pressed Canola Oil.