Is Annie's Organic Fig Balsamic Vinaigrette Keto?
Annie's Organic Fig Balsamic Vinaigrette is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Annie's Organic Fig Balsamic Vinaigrette should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Fig Balsamic Vinaigrette contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Expeller-Pressed Canola Oil*, Balsamic Vinegar*, Fig Paste*, Fig Juice Concentrate*, Cane Sugar*, Sea Salt, Garlic Powder*, Onion Powder*, Xanthan Gum. *Organic