Is Annie's Organic Lite Raspberry Vinaigrette Keto?
Annie's Organic Lite Raspberry Vinaigrette is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and juice concentrate.
Too Much Carbs!
Annie's Organic Lite Raspberry Vinaigrette should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Lite Raspberry Vinaigrette contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Apple Cider Vinegar*, Expeller-Pressed Canola Oil*, Honey*, Cane Sugar*, Raspberry Juice Concentrate*, Stone Ground Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Xanthan Gum, Sea Salt, Color* (Black Carrot*, Apple* And Black Currant Juice Concentrates*), Natural Flavor, Citric Acid. *Organic