Is Amazon Kitchen Red Lentil Soup w/ Indian-Style Spices Keto?
Amazon Kitchen Red Lentil Soup w/ Indian-Style Spices should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Amazon Kitchen Red Lentil Soup w/ Indian-Style Spices is high in carbs (7.35g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Not an Ideal Source of Fat for Keto
Amazon Kitchen Red Lentil Soup w/ Indian-Style Spices is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Amazon Kitchen Red Lentil Soup w/ Indian-Style Spices is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Coconut Milk (Coconut, Water), Red Lentils, Spinach, Lime Juice Concentrate, Extra Virgin Olive Oil, Sea Salt, Cumin, Garlic, Turmeric, Cinnamon, Red Pepper Flakes, Cardamom, Black Pepper.