Is Amazon Kitchen Chicken Tortilla Soup Keto?
Amazon Kitchen Chicken Tortilla Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like corn oil, safflower oil, and sunflower oil.
High in Net Carbs
Amazon Kitchen Chicken Tortilla Soup is high in carbs (4.9g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Amazon Kitchen Chicken Tortilla Soup contains highly refined corn oil, safflower oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chicken Meat, Carrots, Corn, Corn Tortilla Chips (Corn Flour, Sunflower And/Or Safflower Oil, Sea Salt), Ground Tomatoes (Tomatoes, Sea Salt, Citric Acid), Lime Juice Concentrate (100%), Cilantro, Water, Sea Salt, Sunflower Oil, Garlic, Jalapeno Peppers, Cumin, Corn Starch, Paprika (For Color), Chili Powder (Spices, Sea Salt, Garlic Powder), Mexican Oregano, Black Pepper.