Is Amazon Fresh Plant-Based Smoky & Spicy Patties Keto?
Amazon Fresh Plant-Based Smoky & Spicy Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Amazon Fresh Plant-Based Smoky & Spicy Patties should be avoided on keto because it is high in net carbs (8.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Sunflower Seed Oil And/Or Canola Oil, Methylcellulose, Potato Starch, Natural Flavors, Yeast Extract, Spices, Organic Cane Sugar, Barley Malt Extract, Sea Salt, Onion Powder, Salt, Garlic Powder, Paprika.